In this article we have discussed about some best ways and does and don’t to improve your child Nap Hacks quality and help him grow healthy and happy.   

Who doesn’t loves the active baby and their cute smile, their playful acts brings the smile on any ones face, no matter if he or she is sad therefore we have some baby nap hacks to keep your baby healthy and happy.

Baby Nap Hacks To Keep Your Baby Healthy and Happy


Who doesn’t loves the active baby and their cute smile, their playful acts brings the smile on any ones face, no matter if he or she is sad, but in order to be active and playful, your loved one needs the perfect nap so that they can be healthy and happy.

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Not only taking a good nap helps your baby to rest but also good mental and physical growth in this article we have discussed Some baby nap hacks to keep your baby healthy and happy.

Naps are not only good for your babies but also for parents as they get their time to relax and rejuvenate(revive) themself and accomplish their daily task while their baby is asleep. 

“Having a break lets parents regroup and have the energy they need for when their baby is awake,” says Parents advisor Jodi Mindell, Ph.D., author of Sleep Deprived No More.

In this article, we will tell you about some proven baby nap hacks dos and don’t to keep your baby healthy and happy.

Taking Naps in Day or Night Which is Best?

Babies haven’t developed their routine and are taking naps now or then whether its day or night, don’t worry it takes time for your newborn to adjust according to surroundings and adapt accordingly, most of the newborn falls asleep very easily but other won’t You have to keep an eye on them that they should have their nap if they are tired.

To promote good naps always provide enough feeds to your newborn.

It’s not a matter of concern that your baby is taking a nap during day or night, but its good to promote the routine of night sleep fewer the naps during day time once your baby gets old enough around 6 to 7 months, you can slowly introduce him to new schedule by engaging with him more often during day time, exposing them to bright light during day time to recognise them that its day time, and keeping dark, at night and keep your other sound sources volume low to create a calm and pleasant environment at night to promote night sleep.  

How Long Hours Of Nap Does Your Baby Need


According to their age, different baby has different sleeping patterns some sleep more and some sleep less, the baby that sleep more or take good hours of naps are less prone to diseases while other that take less sleep and naps are weepy whiny or clingy.

The baby of around 1 to 4 months need around 16 hours of sleep which is divided throughout the day they take around 3 to 4 hours naps in a stretch and wake up for their feeding and cloth changes they almost take 3 to 4 naps during the day while the babies that are 4 months or older up to 1 year are more likely to take only 2 to 3 naps in a day.

and sleep at night as they grow there nap time may decrease, and playtime will increase but don’t worry if this not the case with your baby as every baby is different.

If your baby is finding it difficult to sleep at night and he or she is more then one year eliminate their third nap and engage with them to do some play or task, so that they get tired and fall asleep easily during the night.

What To Do If Your Baby Sleeps Too Much


If your baby sleeps too much you should always check that he or she isn’t suffering from any medical issue, like jaundice, Infections, and any other medical procedures like circumcision etc that’s making them sleepier then usual, consult with your doctor if that’s the case.

Few Do’s and Don’t For Your Sleepy Baby


  • Spot Sleepiness : the overtired baby has difficulty in settling down for sleep, so always keep an eye on some signals that tell about sleepy baby some of them are your baby may be yawning, rubbing is eyes, crying and fussiness.
  • Set the mood : a dark calm environment can help your baby to sleep or take a nap.
  • Be safe : place your baby on his her back while sleeping to avoid the risk of SIDS( Sudden infant death syndrome ).
  • Be consistent : develop a routine, your baby will take quality naps if he or she takes it at the same time or schedule
  • Avoid late afternoon naps : if your baby has trouble falling asleep at night try to avoid afternoon nap .


  • Don’t leave baby anywhere to sleep: don’t leave the baby to sleep anywhere place them on beds or safe place and on their back to avoid SIDS.
  • Don’t rush: most of the time your baby may sneeze, hiccups, whimpers, sighs and squeaks while sleeping so don’t rush, wait and look until he or she actually wakes up.

Last Word :

Each and every child is different these signs discussed above are observed in most of the cases, your child might be different and his sleeping patterns (baby Nap hacks)  may also differ you don’t need to worry about it, Also, try to keep your eyes on over sleepy child sometime they might leave their food in favor of sleep so you need to keep an eye on their diapers, 

their urine shouldn’t be too yellow (darker yellow is a sign that your child isn’t drinking enough) & there should be an adequate number of stools of right color (mustard in color and seedy texture are normal)

If you have any questions on your baby napping talk to his or her doctor.

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